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At Public Services Delivery Scotland (PSD Scotland), we appreciate that the workplace can be fast-paced and demanding. We present the Mindfulness podcast as a tool to support the wellbeing of our colleagues. Mindfulness is a practice deeply rooted in ancient traditions. It is a powerful tool to help us navigate the complexities of modern life by focusing our attention on the here and now. Scientific research and centuries of wisdom show that mindfulness guides positive change in our physical, emotional, and mental health. It can help us respond more thoughtfully to situations and contribute to a harmonious work environment. We all have the ability within us to become more mindful. The PSD Scotland Mindfulness podcast can help you on your journey. In this series, we explore the lived experience of others on their path to mindfulness and offer a variety of practices.
© Public Services Delivery Scotland 2026. You can copy or reproduce the information in these podcasts for use within NHS Scotland and for non-commercial educational purposes under creative commons CCBY-NC 4.0 Deed | Attribution Non-Commercial 4.0 International | Creative commons. Use of this resource for commercial purposes is permitted only with the written permission of PSD Scotland.
Episodes
Sep 21, 2023
Sep 21, 2023
24 min
Join an exploration of self-awareness and inner balance as Susan Mair guides you through a mindful body scan practise. Immerse yourself in the deep connection between your breath, mind and body.
Access a written transcript of the Body scan episode in a Sway document.
The information contained in this podcast is current at the point of publication, with no guarantee of future relevance.
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