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At NES, we appreciate the workplace can be fast-paced and demanding. We are proud to launch the Mindfulness podcast series to support the wellbeing of our colleagues. Mindfulness is a practice deeply rooted in ancient traditions. It is a powerful tool to help us navigate the complexities of modern life by focussing our attention on the here and now. Scientific research and centuries of wisdom show that mindfulness guides positive change in our physical, emotional, and mental health. It can help us respond more thoughtfully to situations and contribute to a harmonious work environment. We all have the ability within us to become more mindful. The NES mindfulness podcasts can help you on your journey. In this series, we explore the lived experience of others on their path to mindfulness and a variety of practices. © NHS Education for Scotland 2025. You can copy or reproduce the information in these podcasts for use within NHS Scotland and for non-commercial educational purposes under creative commons CCBY-NC 4.0 Deed | Attribution Non-Commercial 4.0 International | Creative commons. Use of this resource for commercial purposes is permitted only with the written permission of NHS Education for Scotland.
Episodes
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
De-clutter your crowded mind during Susan Mair's relaxing meditation. This practice uses sounds and thoughts to anchor our attention in the present moment. Building a practice of awareness and mindfulness.
Access a written transcript of the sound and thoughts episode in a Sway document.
The information contained in this podcast is current at the point of publication, with no guarantee of future relevance.
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